Insomnia and CBD for Sleep
According to the Mayo Clinic, “Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can sap not only your energy level and mood but also your health, work performance, and quality of life.” So if you want an alternative sleep aid, try hemp CBD for sleep and insomnia relief.
Two of the biggest reasons why people have insomnia in the first place are because of anxiety and stress. Research shows stress and anxiety have been proven to negatively affect how long it takes us to fall asleep and stay asleep. Also, anxiety and stress cause us to stay up worrying about the what-ifs of tomorrow. CBD oil has been shown to reduce anxiety effectively. Finally, when taken before bed, Cannabidiol provides a calming sensation through your body and mind, which allows you to get a better night’s sleep. Also, for the best results to help with rest, someone needs to ingest CBD regularly (daily). Keep in mind that CBD is NOT even scientifically capable of being physically addictive.
The way CBD works is that when we ingest cannabidiol, it activates our endocannabinoid system. The endocannabinoid system is a network of receptors throughout our bodies. Taking CBD regularly helps regulate our endocannabinoid system, which is responsible for helping our bodies maintain homeostasis. Finally, homeostasis is when our bodily functions are functioning correctly in balance.
Alternative Sleep Aids, Everyone Needs Sleep!
A healthy sleep/wake cycle is essential and dependant on how alert and awake we are during the day. People that have insomnia are most likely tired, fatigued, and generally kind of out of it as soon as noon hits. Being tired, this can mess up someone’s sleep-wake cycle, which makes it very hard for someone to fall asleep at night and get a good night’s sleep.
When someone takes CBD throughout the day, it gives them more energy, as long as you don’t overdo it. Click here to see Project CBD’s recommendation on dosage. People are more alert and awake, which helps strengthen their sleep-wake cycle. Taking CBD regularly will take you to the most crucial period of sleep: REM sleep.
Some people wonder why you would take CBD over sleeping pills. There are dozens of different products claiming to treat sleep disorders in your local pharmacy. So why take up CBD for your sleep instead of those pills? Most pharmaceuticals prescribed to treat sleep conditions come with a long list of severe possible side effects, such as anxiety, depression, impaired driving, symptoms of withdrawal, to name a few. If you use CBD to sleep, it is not addictive and has relatively few minor side effects, if any at all.
So if you’re having trouble sleeping, and those pharmaceuticals aren’t doing the trick or are giving you adverse side effects, give nature a try with CBD.
CBD for Sleep – Research Studies
Publishing of these studies was by the U.S. National Library of Medicine | National Institute of Health, a U.S. government site. Please click one of the documents below to review the full studies mentioned in this post.